Fasting Training

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Intermittent fasting is all the rage right now. Plenty of research touts its benefits and many claim it helped them finally reach their goals. The hype and hyperbole surrounding intermittent fasting is getting to the point where it’s becoming another fitness fad that many will try and most will abandon. Intermittent fasting really does provide great benefits when done correctly, but done incorrectly, it can be a miserable test of your willpower. But this is also true of any type of exercise, and that’s how you need to think about it. You can’t start at the end of an exercise program and hope to succeed, and you can’t jump into a tough intermittent fasting schedule and expect to stick to it. This week I’ll go over how to progressively build up to an intermittent fasting schedule you can stick with long-term.

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Win the battle of wills

Written by Chris on

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Losing weight ultimately boils down to a battle of wills - you against your body. Your conscious mind may want to lose the extra fat, but your body does not. It interprets weight loss as a sign that you’re starving to death and in response it fires off every trick in its arsenal to prevent that from happening and “help” you survive. This week I give tips on how to reinforce your willpower and win the battle.

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Time-restricted eating improves endurance, muscle, and fat loss

Written by Chris on

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I’ve previously written about how time-restricted eating works with your body’s natural circadian rhythms to control your weight, improve insulin sensitivity, reduce inflammation, prevent diseases like diabetes and cancer, and extend your overall longevity. For those not interested in health and weight control (which is fine, I was once young and invincible too), I also plan to explain how time-restricted eating improves endurance and increases overall muscle mass.

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